After a bit of a late day at the office, I made it to the gym again last night. I went through my typical lifting routine…albeit at reduced weight this week so I don’t stress my muscles too much after the layoff. I also got on the bike for half an hour and picked up the intensity over Monday. All in all it’s feeling good to be back in the exercising and healthy world…and out of that permanent sickness funk!
Hoping to squeeze in a little biking tomorrow, and then my third full workout of the week on Saturday.
On the right track…
1 response so far ↓
serenaduke // June 8, 2009 at 3:04 pm |
Keep up the good work!