I didn’t quite hit my goal for Monday, but I still lost a pound a week and am down to 208. I have been getting exercise much more regularly, including the last 4 days in a row! Saturday I hit the gym for some cardio. Sunday was some lifting and some cardio. Monday was a bike ride with a friend. Tuesday was some good lifting and more cardio. I’ve actually started to see a difference in my face/neck again, and I’m just feeling better in general thanks to working out.
shooting for 2 pounds this week!
2 responses so far ↓
Andrew // June 17, 2009 at 8:10 am |
Go for the gold, D-Rock!
Andrew // June 17, 2009 at 8:10 am |
Ps – I think you need to update you “visual progress” at the 1st of the month. I’m just saying.