Doug’s Health’s Blog

I’ll take it!

July 7, 2009 · 1 Comment

So I made it to the gym last night…a little later than I’d planned but I made it. I knew the goal I’d thrown out of hitting 200 was a bit ambitious, but I also thought it was at least within reach. Well, I stepped on the scale at the gym and registered in at 201. That’s not 200, but it was another 2 pounds down and another good week!

So, new goals:

July 13 – 199
end of July – 195
end of August – 189
Oct 3 – 185
end of Oct – 182
Thanksgiving – under 180!

–EDIT–

Being a numbers guy, I thought I’d do a little calculation. I want to throw out a big goal for myself and see what I can do. If I want to hit 180 by my birthday…that would be the Oct 3 date…start shopping now ;-) then I need to lose about 1 and 2/3 of a pound per week up until that point. I think that’s possible!
Focus, Focus, Focus!!!!

so, I’ll strive for the 180 by my birthday. That revises my other weights and I’ll just plug in the Monday weights, somewhat adjusted to lose more weight earlier and less weight later:

July 13: 199
July 27: 195
Aug 31: 187
Sep 28: 181
Oct 3: 180!

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