Yes, my life truly has been transformed over the last year. I look very little like I did one year ago, in so many ways, but I am grateful for where I am now and looking forward to where I will be after another year of discipline, hard work, and seeing where God takes me!
Unfortunately, I got sick last week, which really threw off my routine from my eating to my exercise. However, I’m back in the land of the living now, and am back on track! I weighed in Tuesday night at the gym, and I was at 180 pounds. This gives me 7 weeks to lose those 10 pounds I want to drop by 3/31. I think that’s pretty reasonable! I think the 180 mark was a nice mental goal, but I want to push through down to 170!
Keep the encouragement coming…and some of the best encouragement have been the compliments I’ve received…especially those who have known me well over the last few years and are seeing the transformation that has resulted from discipline…a transformation back to the man I was before…and past that to the man I am becoming! And the great part is that discipline in this area has helped in other areas, too, so it truly has been a transformation!
I did take some pictures at the beginning of the month, and they are posted now under the “Visual Progress” link at the top!
Now that the bar is over, Doug, expect the encouragement to resume!!